Chia seeds are a powerhouse of nutrients and packed full of protein and fibre. These low calorie seeds can be added to smoothies and oats or used to create chia pudding and chia egg – great for vegan baking.
About Chia Seeds
Chia seeds are a powerhouse of nutrients and packed full of protein and fibre.
Chia pudding is a popular way of enjoying these powerful seeds. Simply prepare the night before by adding chia seeds to your favourite yoghurt (we recommend coconut yoghurt) and leaving overnight. The seeds swell and thicken the yoghurt. Then simply top with homemade granola and fresh fruits for the perfect breakfast.
They can also be used to create a ‘flax-egg,’ ideal for vegan baking. Instructions below on how to create a flax-egg. This can be used wherever a regular egg is used as a like for like replacement. It works by helping to bind the ingredients together within the recipe – perfect for muffins, cupcakes and cakes.
Benefits of chia seeds
High in fibre
Good source of vegan protein
Contains healthy fats
Low in saturated fats
No sugar content
Natural thickening agent
Ways to use chia seeds
Add to smoothies to boost protein intake
Make chia pudding by adding chia seeds to yoghurt and leaving overnight
Use as an egg replacement for vegan baking
Add to oats for a high fibre breakfast
How to make chia egg
For one egg – combine 1 tablespoon of flaxseeds with 3 tablespoons of lukewarm water, stir to combine and leave for 10-20 minutes.
Packed on premises that handles nuts (including peanuts), seeds, cereals, soya & products containing gluten.
Store in a cool dry place away from sunlight.
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